3 Hour Hypnobirthing Workshop
Hypnobirthing Classes
Step into a world where you call the shots during labour. These Hypnobirthing Classes blend science, simple tools, and powerful mindset techniques so you can navigate birth feeling calm, prepared, and fully in control. No more blindly accepting the status quo—let’s release fear, foster genuine confidence, and set you up for a truly positive childbirth experience, no matter how you birth your baby.
Empowered Birth Experience
Expert Guidance
Continued Support
Flexible Learning Options: Face-to-Face or Online
Online Hypnobirthing Classes for only:
£70
Included in Your Hypnobirthing Classes:
– MP3 Relaxation Tracks & Downloads
– Comprehensive Hypnobirthing Workbook
– The Birth Uprising’s Digital & Postnatal Pack (worth £55)
(Our online classes run once a month)
Offer: Only £50 if you also book our 4-week antenatal course in Cheltenham
About Hypnobirthing
Hypnobirthing is not about “weird hypnosis”; it’s about evidence-based techniques that harness your body’s natural instincts. By understanding the science behind birth hormones, releasing tension, and reprogramming your mindset, you’ll approach labour in a more relaxed state. This holistic birth preparation arms you with calm breathing exercises, positive visualisations, and practical decision-making tools. The result? Greater trust in your body, less fear, and a more positive birth—whether you choose a home birth, a hospital environment, or a planned caesarean. Everyone deserves to feel empowered, and hypnobirthing provides the keys.
Understanding Hypnobirthing: Key Points
1. What is Hypnobirthing?
It’s a blend of mindset shifts, evidence-based birth education, breathing and relaxation techniques, plus guided visualisations. It’s about clearing out fear and inviting confidence to transform your experience.
2. Who Benefits from Hypnobirthing?
Anyone expecting a baby, plus their birth partner! Whether you’re aiming for a water birth or a caesarean, hypnobirthing serves as a powerful tool to maintain calm and control. Partners learn how to support effectively, keeping the birth space serene.
3. When Should You Start?
Begin whenever you’re ready, though earlier is better. Starting after your 12-week scan gives you more time to practise, adapt, and fully absorb the techniques.
4. Effective for All Birth Types?
Absolutely. Hypnobirthing is not reserved for “one style” of birth. It’s about confidence, informed decisions, and tapping into your innate abilities—no matter the scenario.
5. Will It Reduce Pain?
Hypnobirthing can’t guarantee zero discomfort, but it can significantly lower stress, ease tension, and help you perceive sensations differently. Many find it transforms their experience, shifting it from fear to calm acceptance.
6. Role of Your Birth Partner
Your partner’s involvement is key. They learn how to hold space, advocate for your choices, and maintain a peaceful environment. This teamwork can significantly influence the tone of your labour.
What’s Covered in Our Hypnobirthing Classes?
Over three hours, we dive deep into the core principles of hypnobirthing—no fluff, just actionable insights. Understand the biology, break down the fear-tension-pain cycle, and learn calm breathing tactics. We’ll explore the uterus, hormones, affirmations, and decision-making frameworks. It’s all about preparation, not perfection, giving you the mindset and skills to approach birth confidently.
What Is Hypnobirthing?
The Science Behind Hypnobirthing
Understanding the Uterus
Labour & Birth Hormones
Fear-Tension-Pain Cycle
Breathing Techniques
Relaxation & Hypnobirthing Tracks
Informed Decision-Making
Affirmations & When to Use Them
Anchoring Techniques
Visualisation for Birth
We Offer Online Hypnobirthing Classes
Please scroll down to view available dates:
All payments are secure via Stripe.
“Wonderful hypnobirthing session—We found it incredibly informative and felt so at ease. Emily answered every question thoroughly and clearly knew her stuff. We left feeling more confident and prepared.”
FAQs: Hypnobirthing Classes in Cheltenham
Got questions? We’ve got answers. From when to start classes to how hypnobirthing works with different birth plans, we’ll help clear up any confusion. Remember, you can always reach out directly for more clarity.
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Who is hypnobirthing for?
Hypnobirthing suits every expectant parent and their birth partner, regardless of where or how you plan to give birth.
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When should I start a hypnobirthing course?
We recommend between 20-35 weeks to gain confidence and maximise practice time before labour.
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Does hypnobirthing work for any type of birth?
Yes, it’s effective for hospital, home, birth centre, vaginal, or caesarean births, empowering you to stay calm and in control.
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Can hypnobirthing be used with other pain relief methods?
Absolutely. Combine hypnobirthing techniques with other pain relief options to customise your comfort plan.
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Will hypnobirthing guarantee a pain-free birth?
Not necessarily pain-free, but it often helps reduce tension, fear, and the perception of pain, leading to a more positive experience.
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Can my partner attend the course?
Yes! Your partner’s presence is highly encouraged. They’ll learn to support, advocate, and maintain a calming environment.
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Is hypnobirthing available on the NHS?
Availability varies. Some NHS trusts offer it, but if not, private classes provide the same valuable benefits.
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Do you offer Face to Face Hypnobirthing classes?
Yes, we do via our 4-week course programmes + you also get access to our online hypnobirthing course. View our antenatal group course here for Cheltenham, Gloucester, Tewkesbury and Cotswold based parents-to be.
